Body Contouring

How to Get Rid of Bra Bulge

Say Goodbye to Bra Bulge (Without Surgery!)

Bra bulge — those annoying little pockets of fat around your upper back and underarms — can be tough to get rid of. Whether it shows through tight clothes or just makes you feel less confident, it’s one of those stubborn areas that diet and exercise alone don’t always fix. But here’s the good news: non-invasive treatments like CoolSculpting, Thermage, and Potenza RF microneedling can help smooth and slim this area without surgery or downtime.

What Causes Bra Bulge?

Before jumping into solutions, let’s talk about why bra bulge happens in the first place. There are a few common reasons:

  • Genetics: Some of us are just more likely to store fat in the upper back and underarm area.

  • Aging: As we get older, skin loses elasticity, and fat pockets become more noticeable.

  • Posture and Muscle Strength: Poor posture and weak back muscles can make bra bulge look more pronounced.

  • Hormones: Hormonal changes can cause weight shifts and affect where fat shows up.

While exercises can help tone the muscles underneath, they won’t necessarily get rid of the fat or tighten loose skin. That’s where treatments come in!

Non-Invasive Treatments That Target Bra Bulge

If you’re not looking for surgery, there are great options that can help slim and tighten the area without needles, cuts, or recovery time.

CoolSculpting: Freeze Away Stubborn Fat

CoolSculpting uses fat-freezing technology (called cryolipolysis) to target those hard-to-lose fat cells.

  • It’s FDA-cleared for treating upper back and underarm fat — perfect for bra bulge!

  • Your body naturally eliminates the frozen fat cells over time.

  • There’s no downtime, so you can get back to your routine right after.

Thermage: Tighten and Smooth Skin

Thermage uses radiofrequency energy to stimulate collagen, helping to tighten and smooth loose skin.

  • Great for mild skin laxity caused by aging or weight changes.

  • Helps tighten the upper back and underarm area for a more sculpted look.

Potenza RF Microneedling: Firm Up Skin and Boost Collagen

Potenza RF Microneedling combines radiofrequency energy with microneedling to firm and smooth skin.

  • Helps reduce fine lines and wrinkles.

  • Perfect if you’re looking to improve skin texture and tightness.

Which Treatment Is Right for You?

It really depends on what’s causing your bra bulge!

  • If it’s mostly loose skin, Thermage or RF Microneedling can help tighten things up.

  • If it’s stubborn fat, CoolSculpting is the way to go.

  • And if you’ve got both fat and loose skin? Start with CoolSculpting to reduce fat, then follow up with Thermage and/or RF Microneedling to firm and smooth the skin.

How to Help Prevent Bra Bulge

While treatments can make a big difference, a few simple lifestyle changes can also help:

  • Wear the right bra size — A proper fit helps avoid extra bulging.

  • Work on your posture — Strengthening your back muscles can help give a more toned appearance.

  • Stay active and eat well — Maintaining a healthy lifestyle can help reduce overall body fat.

Why Choose LaserAway?

If you’ve tried everything and still struggle with bra bulge, LaserAway has your back (literally!). We’re the nation’s leader in non-invasive body contouring and skin-tightening treatments, with FDA-cleared technology and real, visible results. Here’s why you’ll love working with us:

  • We specialize in treatments that reduce fat and tighten skin without surgery.

  • You’ll get a personalized consultation and treatment plan based on your goals.

  • We use state-of-the-art technology, performed by experienced professionals.

Ready to feel more confident in your skin? Schedule your free consultation with LaserAway today!

References:

  1. “Assessment of the Efficacy of Cryolipolysis on Abdominal Fat Deposits: A Prospective Study,” Aesthetic Plastic Surgery, May 3, 2023.
  2. “New Technologies in Skin Tightening,” Facial Plastics, October 11, 2021.

“Radiofrequency Microneedling: A Comprehensive and Critical Review,” Dermatologic Surgery, June 2021.